If you are healthy and able, the Coronavirus quarantine is the perfect time to get in shape. That’s why today I’m sharing some of my (and YOUR) favorite (mostly free) at-home workouts.
I need a lot of variety in my life when it comes to working out. Right now, I normally go to Orange Theory twice a week, run twice a week and do yoga once or twice a week.
I also really love Kayla Itsines BBG workouts. These are probably my favorite at-home workouts at the moment. I swear my abs tone up in three weeks of doing her workouts. More info below, but I’ve been trying to squeeze in a legs and cardio and an abs and arms workout each week, especially now that gyms are closed.
If you’ve been following along for a while, you’ve seen me get more into running again. I did a half marathon in December and am hoping to do another sometime this year, and I have been loving running outside during this time. This is the program I’ve been following to try and stay in shape. And this is the half marathon training program I used for my last race.
Top 5 Favorite At-Home Workouts
-Run outside
-CorePower Yoga
-Orange Theory – have to be a member
-Nike Training Club app
-Any of Kayla Itsines BBG workouts. Here are photos of two from week one:
You can literally just Google search “Kayla Itsines Abs and Arms or Legs and Cardio” and look in images and a ton of free workouts will pop up.
Free At-Home Workouts
Corepower Yoga – online catalog of classes
Modo Yoga – This is where I go in Portland. Free classes streaming on Instagram Live.
Fuel Yoga – free streaming classes on their Instagram stories
Barre3 – free streaming classes for 15 days.
Nike Training Club App – workout with some of your favorite athletes. Workouts run from weights to HIIT to running programs. Great for someone who likes variety.
Blogilates – for anyone who loves pilates. I started doing Cassey Ho’s Youtube workouts YEARS ago. She has really tough ab workouts.
Lululemon has a yoga on-demand page
Fitness Blender – this is a great resource for people who like variety. Just check off how long you want to work out and what you want to work on, and it gives you the best workout for you.
Pure Barre – free streaming class of the day on Facebook Live.
P.volve – Looks pilates-esque and like you might need some equipment. Free classes streaming on Instagram Live 8 a.m., 1 p.m. and 6 p.m. ET daily and free 30 day trial to their on-demand library.
Barry’s Bootcamp – streaming live workouts on Instagram daily and posting them on their page.
Tone It Up App – free classes for 30 days.
Planet Fitness – gym offering “Home Work-Ins” daily on Facebook Live. They will also be posted on their Youtube page.
305 – dance cardio studio offering free live-stream workouts on its YouTube channel every day at 12 p.m. EST.
Fight Camp – free boxing and HIIT classes loaded onto their Youtube page.
Don Saladino – Blake Lively’s trainer is offering a free 30 day bodyweight training program.
Orange Theory – daily workout here
Recommended Paid Programs
Sweat App- this one features female personal trainers from all over the world with a variety of different styles of workouts. Kayla Itsines’ programs are on this app as well. $19.99/month
Insanity – Jake and I did this wayyyyy back in the day, but this is an awesome option for people who want to get their cardio in but aren’t runners.
Seek – recommended by a friend who lives in SLC. It’s a Salt Lake yoga, cycling, weights spot, offering online strength training and yoga classes. It’s $25/month for access to all of their videos.
Keep sending me suggestions…as I’ll be adding to this list as I discover more spots!
Check out this handy Coronavirus Activities checklist.